830AM - Wake up
12:00PM - Lunch
Chicken grilled caesar
sweet tea
3:00PM - snack banana
6:45PM - Ran (1.7miles?)
27min
In Zone 24min
avg HR 144
max HR 161
calories 334
9:15PM - Dinner
5oz honey glazed chicken (perdue chicken)
barilla pasta penne
1 cup 4 cheese-mexican
1 cup spaghetti sauce
16oz 1% milk + 3tbl ovaltine
Total time IN-ZONE: 24min
Total % in zone: 88%
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment