Swimming / Biking

This week is the recovery week, so I'm trying something new that I haven't done in the past 6 months. I'm going to haul ass and try to stay below 80% of my MAX HR. I've been trying to hover around 60-70% to build a good base since I've never really been athletic.

SWIM
18 min
223 cal
MAX Hr 160 (82%)
AVG Hr 145 (74%)

BIKE
36min
545 cal
MAX 173 (89%)
AVG 161 (83%)
12miles (damn intersections)

max spd: 24mph
avg spd: 18mph

It was windy as hell today. Plus I had the sniffles.

Total Calories: 768
Total Time: 55min

Biking

wu:
run in place 2 min

stretch: head-to-toe (HTT)

max spd: 27mph (need to start working the gears better to get up to this quick)

max: 176 - 90%
avg: 155 - 79%

calories: 1196

cd:
rode for 5 min
stretch: HTT

Resting, Resting

Friday and Saturday were rest days. Friday was supposed to be bike, but it was cold as hell. Picked up some UnderArmor ColdGear. Should help.

Swim

wu - 4min
swam - 44 min
cd- 5min
sauna - 15min

Run

wu - 5 min
ran - 36 min
cd - 5 min
sauna - 15min