I'm not sure if I pulled my hamstring or if it was over -extended during the biking last week. I've been using ICY-HOT and a cold-pack every night.
The training plan I started roughly 4 weeks ago is for volume building.
Each week has been a +10% increase then the previous.
This week though is the -40% decrease as a sort of -- rest week.
So next week, I'll pick it up hardcore again with the showing what i've eaten and whatnot. I need to eat better too. Ill try a new diet starting next week too.
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