6/4/07 - Training Day (#11) - 79 left

6:00PM - Bike
total 54min
in-zone 52
avg HR 135
max HR 155
calories 593
7:00PM - Swim
total: 24min
in-zone: 22min
avg HR 146
max HR 159
calories: 288

Total time: 78min (1hr 18min)
Time in-zone : 94% 74min (1hr 14min)


8:30PM - Dinner

• Big ole nasty hamburger with lettuce, tomatoe, pickle, mmm good stuff!
• water
• 12 raw almonds
• 20 rold gold pretzels
• 14oz 1% milk w/ovaltine