5/21/07 - Training Day (#1) - 89 days left

9:10AM - Wake up
9:15AM - Breakfast - 2 choc. chip granola bars
9:30AM - Work
11:30AM - Snack : 1 choc. chip granola bar
12:45PM -Lunch:

• @ Cracker barrel
• 4 grilled chicken tenders (6-8oz chicken)
• Hashbrown casserole w/onions (6-8oz)
• 2 eggs over-hard
• sweet tea

2:45PM - workout

• Swim : FreeStyle : 250m : 10min -- had to stop, chlorine in pool was terrible on eyes and nose, need to find new pool this week

3:00PM - Snack - 1 piece of aged cheddar
3:20PM - Work
6:00PM - Bike - 8.5mile 35min (stop lights and using a mountain bike) -- 14.5mph
7:30PM - Dinner:

• 1 slice Gouda cheese
• 2 pieces of bacon
• 2 slices of tomato bread
• 3oz turkey
• 1 cup of potato soup
• 4oz french bagette

9:15 - Starbucks : Large peppermint hot chocolate