5/24/07 - Training Day (#4) - 86 days left

8:00AM - Wake up
9:00AM - Breakfast

• Chik-fil-a Chicken biscuit with honey!
• 12oz Sweet tea (blah!)
• 15 hash rounds (left them on napkin to drain grease yummy)

11:30AM - Snack -- choc. chip granola bar

2:00PM - Lunch

• 1.5 lb. potatoe
• chives
• 1 tbs lite-sour cream
• 3 tbs bbq-sauce
• 2-3oz grilled chicken
• 2oz tomatoes

6:30pM- Pilates

• duration: 25min
• calories: 99
• avg HR: 93
• max HR: 117

7:00PM - Run

• 2.85miles
• 34min
• max HR 153
• avg HR 129
• In zone: 19min
• calories: 347

9:00PM - Dinner

• Firehouse sub - "Hero" 8in. roast beef, ham, turkey, wheat-bread
• 12oz Chimay beer
• 24 pretzels (rold gold)

10:00PM - Snack - choc. chip granola bar

Total time in IN-ZONE: 19min

Total % of time IN-ZONE: 32%