5/25/07 - Training Day (#5) - 85 days left

8:45AM - Wake up

9:15AM - Breakfast

• 1 1/2 cups Raisan Nut Bran


• 1 cup 1% milk

11:45AM - Lunch

• 32 oz Sweet Tea, damnit!


• quarter bbq-chicken


• 1oz bbq sweet sauce


• 1/4 cup green beans


• 1/4 cup baked beans


• 1 slice garlic bread, some butter

6:00PM - Snack - 5 chicken wings (from Hooters, nasty!, but chicken nonethless)

6:45PM- Bike

• 20 miles
• 63min
• avg HR 128
• max HR 140
• calories 633
  
• In-zone 52min

9:45PM - Dinner

• 1/4 broiled scallops
• 1/8 lb broiled shrimp
• 1/4 twice-baked potatoe
• 32oz sweat tea (damnit)
• 1/8 lb. broiled red snapper
  

Total time IN-ZONE : 52min
Total % of workout IN-ZONE: 82%