On a new plan that is going to push my training to 6 out of 7 days and is concentrating more on running since that's a weak area of mine that I could make up alot of time in. I'm actually wanting to run in a half marathon maybe early next year. 13.1 miles. I can do it, take me forever, but that's ok!
sauna - 10 min
wu - 3 min
stretched (10min)
swim - 24 minutes
cd - 4 minutes
Strecthed (10min)
sauna - 15min
I ate like crap today. Waiting on nutritionist to call me back :(
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