This week is the recovery week, so I'm trying something new that I haven't done in the past 6 months. I'm going to haul ass and try to stay below 80% of my MAX HR. I've been trying to hover around 60-70% to build a good base since I've never really been athletic.
SWIM
18 min
223 cal
MAX Hr 160 (82%)
AVG Hr 145 (74%)
BIKE
36min
545 cal
MAX 173 (89%)
AVG 161 (83%)
12miles (damn intersections)
max spd: 24mph
avg spd: 18mph
It was windy as hell today. Plus I had the sniffles.
Total Calories: 768
Total Time: 55min
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