Saturday, November 10, 2007

Biking

wu:
run in place 2 min

stretch: head-to-toe (HTT)

max spd: 27mph (need to start working the gears better to get up to this quick)

max: 176 - 90%
avg: 155 - 79%

calories: 1196

cd:
rode for 5 min
stretch: HTT
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