8:30AM - breakfast: bowl of raisan nut bran (1 1/2 cups), 3/4-1cup 1% milk
9:50aM - 2 choc. chip granola bars
12:15PM - LUNCH:
- 4- 5oz chicken terriyaki
- 4oz egg drop soup
- 1/2 cup fried rice
- 1/2 cup boiled mushrooms
- 32oz Sweet tea! (need to stop drinking SWEET tea)
7:00PM - swim 3 x 200M (:60) -- freestyle 26 min
need to start earlier next time. have too much work to do before tomorrow, i'll have to make up the 40min tomorrow
8:00PM - DINNER:
- 1 cup rice
- 1 cup refried beans
- chicken, cheese, wrapped in fajita
- 24oz sweet tea (damnit I need to stop drinking sweet tea!!)
2 comments:
If you want to do this right and really track what you eat in order to see if you're body is getting sufficient nutrients/minerals/energy to fuel your training go to:
http://www.mypyramid.gov/
It'll give you a good idea on how your body is doing to stay healthy and what you need to eat/do in order to maintain a healthy body for your training. It tracks your food intake and exercising. Good luck. Hope that link helps.
Awesome, thanks. I'll definitely use that as well.
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